Counselling Skills

Tackling Negative Thoughts During the Pandemic

By Ms. Deepika Bhosale (Counselling Psychologist) Today,  as I looked around, everything seemed quiet and calm. Yess! Things have changed from the past and everything seems different but does that does not mean we have to stop ourselves from doing various things right? We all are going through massive mental and emotional ups and downs. …

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Keeping up with kids’ mental health during Lockdown!

The whole world is going through a situation which is unique. The entire country is in lockdown. With the social distancing measures in place to control the spread of coronavirus, we all are spending more time with our families than ever before.  The physical symptoms of the novel coronavirus are well documented. But the mental …

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Visualization in Counselling

Interventions for Children with ADHD Visualization technique for ADHD children by Ms. Suzanne Ferreira, M.Ed. (Special Education) Children with ADHD are often found to be in a state of stress, especially in school, either on account of their physiological state of arousal or difficulties encountered in learning and understanding -which again could increase their levels …

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